There is no finish line…

A new month began today for a fitness program that I participate in called “Operation Bootcamp”, and I wasn’t there to see it kick off. I know that participating in the program yields me great results. Here are the goals for this December camp… Get enough sleep to show up and workout. If work or […]

Doc Knows Best

I am grounded, for an undefined amount of time. A few months ago at work, I picked up a guitar amplifier the wrong way and something popped inside me. At my follow on appointment this week, I shared with him that I’m still hurting when I run and do specific activities. His advice to me […]

Fit to tri?

For the last few months, I have been a fitness disaster. One step forward, two steps back. I just have to keep moving forward knowing that I will gain some momentum. Last week my respiratory system finally gave in to bronchitis after fighting it for three weeks. I attribute that to not getting the needed […]

First legs of the swim

Okay, so this morning I returned to Operation Bootcamp after nursing this injury for a few weeks. Tough workout, but it was great to be back and see friends. Guts and Guns ab and arms workout with bands. Definitely one of my favorite. After rolling the kids to school, I journeyed down to the city […]